Strengthening your immune system is important year-round, and
maintaining a nutritious diet lays the foundation for optimal body
functioning. We’ve made a list of top foods you can easily incorporate
as part of your daily meals to help improve your health and bolster your
immune system.
CITRUS FRUITS
These fruits are loaded with vitamin
C. Our bodies are unable to produce this vitamin naturally, so it’s necessary
to include citrus fruits such as grapefruit, oranges, or lemons as part of a
healthy diet. Vitamin C helps to build your immune system by increasing the
production of white blood cells in your body. These cells are essential in
protecting your body by fighting infections and illnesses.
GREEN VEGETABLES
Green vegetables such as broccoli or
spinach are packed with a variety of vitamins and minerals including
Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in
white blood cell creation as well as maintaining organ health. Both may
increase the body’s ability to fight infection by protecting cells
against free radicals.
NUTS
There are also a variety of nuts that
help aid our immune system. Almonds supply the body with heart-healthy
fat, protein and vitamin E. Similarly, walnuts can provide the body with
valuable vitamin B6, copper, and folate. These vitamins can protect
your cells from damage, enabling your white blood cells to function
efficiently.
SPICES
Spices are a great way to add some
flare—and health benefits—to your meals. Turmeric is packed with
curcumin, a compound that can boost immune cell activity and enhance
antibody responses. Ginger has similar components to turmeric; however,
it may also help decrease pain due to its concentration of capsaicin.
POMEGRANATES
This fruit is rich with antioxidants
and reinforces the immune system through antimicrobial activity.
Pomegranate juice can assist the body in removing free radicals and
protecting the cells from damage. The antioxidants found within
pomegranate juice may also help protect the body against infection.
GREEN TEA
Green tea is full of flavonoids—a type
of antioxidant—that helps aid the function of the immune system. These
antioxidants help recharge a suppressed immune system. Green tea also
helps de-stress the body and mind through its soothing aroma and flavor.
BERRIES
Almost all berries contain
antioxidants and vitamins that can also boost energy levels and protect
your heart. For example, acai berries contain high levels of fatty acids
such as omega-3, omega-6, and monosaturated oleic acid—all of which
help maintain a healthy heart.
Synergy has a wide variety of
immune-boosting products—many of which include foods listed above. Each
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References:
https://www.healthline.com/health/liquid-chlorophyll-benefits-risks
https://www.abc10.com/article/entertainment/television/programs/morning-blend/five-foods-to-boost-your-immunity/103-ac6c909f-fde5-4a89-b916-42254a17d873
https://www.health.com/food/immunity-boosting-foods
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#kiwi
https://health.usnews.com/wellness/food/slideshows/foods-that-can-support-your-immunity
